Re)découvrez votre potentiel pour atteindre un équilibre durable - session 5

(Re)discover your potential to achieve a sustainable balance

For the first time at BIRD, Wellnest is organising a series of discovery workshops aimed at employees from all walks of life, to help them rediscover their potential through 4 fundamental pillars: Nutrition, Sleep, Physical Activity and Meditation.

The main topics to be addressed through these pillars are as follows:

- physical activity at work

- healthy and tasty food

- stress management & flow at work 

- recovery & improving sleep quality (sleep/wake cycles)

This comprehensive seminar will take the form of 5 discovery sessions and 4 simultaneous workshops led by various experts (see list below) on the subject at the following times:

- session 1: 11.05am-11.50am

- session 2: 12.05-12.50pm

- session 3: 1.05pm - 1.50pm

- session 4: 4.05pm - 4.50pm

- session 5 : 17h05-17h50

A closing aperitif will then be held on site at the Playground so that you can share the day's discoveries over a drink. In fact, the Esme brand will be on hand to offer you a taste of its delicious beverages.

Come one, come all to enjoy this first public event at the BIRD Playground!

- Nutrition Pillar : Ella Ödman & Flora Ponsard d'Efficium

- Méditation Pillar : Jean-Philippe Jacques from Ressource Mindfulness 

- Physical Activity Pillar : David Balzan from Sport Quest

- Sleep Pillar : Sophie Claverie