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Boot camp
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After 15 years in the fitness industry around the world (France, Australia and Switzerland), Gaetan now offers personal training, electro-stimulation and rugby classes.
His bootcamp classes always include a 5-minute warm-up, 35 minutes of circuit training and 5 minutes of stretching at the end.
The advantages of taking part in bootcamp are that participants are corrected when they do the exercises wrong, which prevents injury. It's also suitable for all levels, as Gaetan gives options that are more or less easy depending on the participant's profile.
The activity is also fun thanks to the group dynamic and the change of exercises.
Boot camp is an activity designed to develop your physical abilities from a general point of view
More specifically, the boot camp makes it possible to solicit the cardio-respiratory capacities as well as the whole of the musculature.
It is a complete activity allowing you to surpass yourself physically.
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