HARMONY X BIRD : Body Flow

We’re thrilled to announce our new partnership with Harmony Gym Club! Join our exclusive sports classes every Wednesday from 12:15 to 1pm, at the Playground, where there will be a different class every week! 

Body Flow is a fitness class that combines stretching, joint mobility and gentle muscle strengthening. Designed to improve flexibility, reduce tension and promote fluidity of movement. Ideal for all levels, Body Flow helps to prevent injury, release accumulated tension and improve posture, while providing a moment of relaxation.